Wednesday, July 14, 2010

5 things you need to know about antioxidants

Fresh blueberries spilling out of a pail close up

These nutrients fight poisons in your body, but how can you get enough of the right kind in your diet?

It's billed as an epic story of good versus evil — biology in comic-book form. The villains: free radicals, those nefarious DNA-attacking poisons of modern life.Our fearless defenders:antioxidants, poised to protect us from—well, everything, right?

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Remember When: Dec. 29, 2010 - It was 1969 - The Year that the Army Stopped Niagara Falls

Editor's Note: I'm on a break so I'm sharing former posts for your consideration and enlightenment. I was stationed  at Ft. Leo...