Saturday, February 12, 2011

New Study: Everything you know about beating stress is wrong

Image: Dark chocolate

But these 6 tried-and-true anxiety-busters can relieve your chronically fried nerves

“If deep breaths, weekly yoga classes, and venting to your friends aren't helping you relax, you have plenty of company—and it's not your fault. New studies show that these supposedly tried-and-true anxiety busters are often just... well, a bust. Read on for the surprising truth about what really helps—and what doesn't—when it comes to relieving chronically fried nerves.”

Eating a few pieces of dark chocolate can calm your nerves, a study has found. STORY HERE


Randy Weaver said...

If eating chocolate calms you down, then I should be the Buddha.

Ernie Branscomb said...

All of my wife's suspicions have just been confirmed! Chocolate, go to bed angry, spin and weave for relaxation, throw a fit, cuddle with her puppy, and she is a master at "keeping it to herself.

It's all good!