Good Day World!
Today, I’m asking what makes you happy and how do you stay that way?
First, here’s a quick test to see what floats your boat!
Positive psychology guru, Martin Seligman studied happiness and found these characteristics of happy people.
Part of the reason happiness often feels so elusive is that we don’t spend time really focusing on what we need in order to cultivate that happiness.
When we’re bogged down at work or flustered with unsuccessful attempts, more often than not we mostly just wallow in those feelings of frustration and hopelessness, rather than taking a moment to question what needs to change.
Change that. Take the time to explore what you really need to make yourself happy.
Here’s another helpful article:
Life’s too short to be unhappy. Don’t you agree?
Time for me to walk on down the road…