Even in tough times, you have more control over your joy than you think
Introduction
From the editors of Prevention
The year 2009 was one that few of us will soon forget. But the tough times we’ve been through illuminate the human ability to weather challenges that might at first seem overwhelming. As so many millions have painfully learned, we can’t fully control our circumstances. Surprisingly often, though, we can control their effects on our well-being.
Experts attribute about 50% of a person’s happiness to genetic endowments and another 10% to circumstances — where we live, how much money we make, how healthy we are. That leaves 40% of our happiness in our control. Fortunately, science has much to say about how we can make the most of that 40%. Even small improvements in mood can have cascading effects. The trick is to pay attention to what strategies work best for you. Click here for 10 ways to be happier.
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